Depth Psychologist & Somatic Psychotherapist

Welcome.

My work is devoted to the journey of learning to inhabit the wisdom of our bodies and coming to know again the wild beauty of belonging to our own selves.

Letting go of People Pleasing - An 8 Week Somatic Journey in Reclaiming our Authentic Selves Coming Home to Ourselves

2 Oct - 27 Nov 2025 | 7 - 9.30pm | Cork City

This experiential and psychoeducational course offers you a warm and supportive space to explore the ways in which you may find yourself stuck inside patterns of people pleasing while neglecting your own needs, boundaries and well-being. Together, we will explore the deep, often unconscious roots of people pleasing as a safety strategy, and learn somatic practices and resources to support you returning to your own body, cultivating inner safety, and living more rooted in your own authenticity.

Upcoming Events & Bookings

Hello friends, I’m excited to share my new course π‘³π’†π’•π’•π’Šπ’π’ˆ π’ˆπ’ 𝒐𝒇 𝑷𝒆𝒐𝒑𝒍𝒆 π‘·π’π’†π’‚π’”π’Šπ’π’ˆ: 𝑨𝒏 π‘¬π’Šπ’ˆπ’‰π’• π‘Ύπ’†π’†π’Œ π‘Ίπ’π’Žπ’‚π’•π’Šπ’„ π‘±π’π’–π’“π’π’†π’š 𝒇𝒐𝒓 π‘Ύπ’π’Žπ’†π’ π’Šπ’ π‘Ήπ’†π’„π’π’‚π’Šπ’Žπ’Šπ’π’ˆ 𝒐𝒖𝒓 π‘¨π’–π’•π’‰π’†π’π’•π’Šπ’„ 𝑺𝒆𝒍𝒗𝒆?
I love these words by writer, psychotherapist and soul activist, Frances Weller. They remind me that my body can be a container for safety – a place within where I can feel at home. In my own life, I’ve found that the more I cultivate thi
Animal Being πŸ’œ "May we learn to return and rest in the beauty of animal being. Learn to lean low, leave our locked minds. And with freed senses, feel the Earth breathing with us" - John O Donohue Photo taken amidst the Kerry mountai

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β€œWhen inward tenderness finds the secret hurt, pain itself will crack the rock and, Ah! Let the Soul emerge”

β€” Rumi