Drawing on depth psychology, somatic psychotherapy and movement practices, you will learn about the nature of stress and trauma, connect with your body’s innate wisdom and cultivate resources for regulating your nervous system.

In these gatherings, we come together in a circle of women. Through ceremony, dance, art, ritual, meditative practice, embodied inquiries, yoga, poetry and mythology, we support one another in reclaiming our deep feminine wisdom and wild beauty.

Drawing on depth psychology and somatic psychotherapy, these sessions support you in learning to inhabit the felt sense of your body, deepen your connection with your own innate wisdom and cultivate resources for regulating your nervous system.

This offering of supervision is for psychologists, psychotherapists and counsellors, as well as to those working within the healing arts such as yoga teachers, body-workers, meditation teachers and healers.

I offer a variety of somatic based workshops that are deeply rooted in, and inspired by, my love for depth psychology, the natural world and learning ways to resource ourselves in the innate wisdom of our bodies.

Integrating yoga practices and principles of polyvagal theory, this course offers you a warm, supportive space to safely connect with your body and cultivate somatic resources to support you in regulating your nervous system.

I offer a variety of book recommendations, poetry and guided meditations. I also share insights, somatic resources and inspirational quotes on my social media. It is my hope that these resources are supportive and inspiring for you.