Therapeutic Yoga for Healing Trauma 6 Week Course
Integrating yoga practices and principles of polyvagal theory, this course offers you a warm, supportive space to safely explore the felt sense of your body, connect with your innate wisdom and cultivate somatic resources to support you in regulating your nervous system.
Details of upcoming courses available soon.
Integrating yoga practices and principles of polyvagal theory, this course offers you a warm, supportive space to safely explore the felt sense of your body, connect with your innate wisdom and cultivate somatic resources to support you in regulating your nervous system.
Details of upcoming courses available soon.
Integrating yoga practices and principles of polyvagal theory, this course offers you a warm, supportive space to safely explore the felt sense of your body, connect with your innate wisdom and cultivate somatic resources to support you in regulating your nervous system.
Details of upcoming courses available soon.
"Let there be an opening into the quiet that lies beneath the chaos,
where you find the peace you did not think possible, and see what shimmers in the storm”
-John O' Donohue
